Jade Yarden Training

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Beetroot Juice And Athletic Performance

Beetroot Juice And Athletic Performance

23 January 2019

Whether you’re an athlete looking for that extra edge over the competition or just a regular fitness lover that is striving for self-improvement we commonly see people try to search for avenues of improvement.  With so many supplements on the market and even more Instagram “professionals” preaching their personal opinions it can sometimes be hard […]

THE LATERAL RAISE LIFTING TIP

THE LATERAL RAISE LIFTING TIP

30 September 2018

THE LATERAL RAISE While diet and training can do wonders for changing body composition, there are some things that due to our parents we are unfortunately stuck with. Genetics plays a huge roll in body composition and the way we respond to weight training. Whilst people can be gifted with a small waist and hips, […]

How to increase the intensity of your workout.

How to increase the intensity of your workout.

30 August 2018

TIP 1 Go slow to grow. The amount of times I see lifters banging out like its the last set of their lives. Try some slow and controlled reps, especially on the eccentric phase (lowering phase). Slowing down your reps will hopefully promote some better range of motion and increase the time the muscle is […]

DEVELOPING YOUR CHEST- IS YOUR UPPER CHEST LAGGING?

DEVELOPING YOUR CHEST- IS YOUR UPPER CHEST LAGGING?

13 August 2018

Lets start with some basic anatomy to get a better understanding of how this all works! The pectoralis major aka “pec major”, “chest”, “pecs” is split into three parts as seen in the picture below: clavicular head, sternal head and costal fibres. Understanding anatomy can help us best isolate and understand why and what actions […]